NordicTrack RW300 Rower

In case of a return, the return shipping is fee will be $250 and 10% restocking fee applies to all returned items (excluding damaged or defective products).

NordicTrack RW300 Rower

The NordicTrack RW300 Rower delivers a smooth, low-impact cardio workout with total-body engagement. Whether you’re new to rowing or training for your next outdoor challenge, this rower — powered by iFIT — helps you build endurance, refine your form, and reach your fitness goals with confidence.

Powered by iFIT (membership sold separately)

Pair your tablet or smartphone via Bluetooth® and unlock 10,000+ interactive workouts led by expert iFIT Trainers. Explore scenic waterways or take studio rowing classes — all tailored to your fitness level with SmartAdjust™ technology.

24 Levels of Silent Magnetic Resistance (SMR™)

Customize every workout with digitally controlled resistance. From easy recovery sessions to high-intensity intervals, the RW300 adapts with just a touch.

20 Built-In Workout Programs

Even without iFIT, you can stay on track with preloaded, goal-focused training sessions.

5” High-Contrast Display + Integrated Tablet Holder

Track key stats on the onboard screen or dock your own device securely with Device Grip™ to stream iFIT workouts or your favorite entertainment.

Ergonomic, Durable Build

The molded ergonomic seat and oversized aluminum seat rail provide a comfortable yet stable ride. Pivoting pedals with adjustable nylon straps support proper form for any foot size.

Specifications

• Display: 5" High-Contrast LCD

• Resistance Levels: 24 Digital SMR™ Resistance Settings

• Programs: 20 Preloaded Workout Options

• Pedals: Oversized with Adjustable Straps & Pivoting Design

• Seat & Rail: Ergonomic Molded Seat + Oversized Aluminum Rail

• Flywheel: Inertia-Enhanced for Smooth Motion

• Tablet Shelf: Integrated with Device Grip™ (Tablet Not Included)

• Connectivity: Bluetooth® iFIT Enabled (Membership Sold Separately)

• Syncs with Apple Health, Garmin Connect, Strava, and Google Fit

• Max User Weight: 300 lbs (136 kg)

• Assembled Dimensions: 81.2" L x 24.8" W x 44" H

• Product Weight: Approx. 158 lbs (boxed)

• Warranty: Standard NordicTrack Manufacturer Warranty (details not listed)

What’s in the Box

• 1 x NordicTrack RW300 Rower

• 1 x Safety Key

• 1 x User manual and assembly instructions