Garmin Venu SQ2 Serie GPS Smartwatch
[NEW] Garmin Venu SQ2 Serie GPS Smartwatch
Let’s find a new way to move with the Venu Sq 2 smartwatch series. Featuring a bright AMOLED display, this GPS smartwatch with on-device music storage (available in Music Edition only) combines daily style with health monitoring and fitness features that inspire you to connect mind and body. With up to 11 days of battery life, you won’t have to take off your watch every night to charge it — which means a more complete 24/7 picture of your health. Get heart rate, sleep score, stress tracking, Body Battery™ energy levels and so much more. With 25+ preloaded sports apps for indoor or outdoor activities, you can try something new, including running, cardio, strength, HIIT, and more. Never miss a call or text with smart notifications delivered to your wrist when paired to your Apple® or Android™ smartphone. Get detailed health and fitness data plus workouts in the free Garmin Connect™ smartphone app
[NEW TO SQ2] AMOLED DISPLAY
See everything clearly with large, easy-to-read text on the bright AMOLED display with improved graphics and an always-on mode, perfect for quick glances; display is double the resolution and 17% larger than the original Venu Sq series.
[NEW TO SQ2] BATTERY LIFE
Experience almost double the battery life of the original Venu Sq (up to 6 days); Venu Sq 2 offers up to 11 days of battery life in smartwatch mode, so you won’t have to take your watch off every night to charge — meaning a more complete picture of your
[NEW TO SQ2] SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as a breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality.
ALL-DAY HEALTH MONITORING
Health is important to you, so monitor everything from your Body Battery™ energy levels, sleep, respiration, hydration and stress to women’s health, heart rate and more.
BUILT-IN SPORTS APPS
Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and many more.
ANY WORKOUT, ANYTIME
Use free preloaded workouts that include cardio, yoga, strength, HIIT and even Pilates, or create your own in the Garmin Connect™ smartphone app.
SMART NOTIFICATIONS
Never miss a call, text or social media alert from your paired Apple® or Android™ smartphone with smart notifications delivered right to your wrist.
MUSIC (CERTAIN MODELS ONLY)
Easily download songs to your watch, including playlists from Spotify®, Amazon Music or Deezer (premium subscription required), and connect with your wireless headphones for phone-free listening.
GARMIN COACH
Try Garmin Coach free adaptive training plans to help you prepare for your next running challenge.
GARMIN PAY™ CONTACTLESS PAYMENTS
Leave your cash and cards at home; Garmin Pay contactless payments3 let you pay for purchases on the go.
SAFETY AND TRACKING FEATURES
Head out with peace of mind with safety and tracking features, including incident detection (during select activities) and Assistance, both of which send messages with your live location to emergency contacts.
CONNECT IQ™ STORE AND GARMIN CONNECT APP
Personalize with watch faces, apps, and widgets from our Connect IQ Store (now on device), and review your health and fitness data in detail with the free Garmin Connect smartphone app
All-day health monitoring
With a robust suite of health monitoring features, the Venu Sq 2 series makes it easy to connect mind and body.
- Wrist-based heart rate: Track heart rate 24/7 and receive abnormal heart rate alerts (high/low) when the body is at rest.
- Body Battery energy monitoring: View current energy levels to find the best times for activity and rest.
- Sleep monitoring and sleep score: Gain a better understanding of how the body is recovering with the latest and most advanced sleep tracking that combines information from multiple sensors to provide a comprehensive assessment of sleep. Every morning, receive a personalized score for last night’s sleep and view the different sleep stages as well as heart rate, stress, Pulse Ox2 and respiration data.
- Stress tracking: Gain insights into how calm, balanced or stressful the day has been and receive relax reminders when stress is detected. The built-in breathwork activity can also be used to encourage mindful breathing by tracking respiration, average heart rate and change in stress levels.
- Women’s health tracking: Use the Garmin Connect™ smartphone app to track a menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Plus, use the Women’s Health Tracking app on the watch to see and log details right from the wrist.
- Health Snapshot: Log a 2-minute session to record key metrics like heart rate, heart rate variability, Pulse Ox, respiration and stress. A report with those stats can be viewed directly on the watch itself or in the Garmin Connect app.
Get out and move
Offering popular built-in sports apps and fitness features, the Venu Sq 2 series is made to keep up with an active lifestyle. With 25+ preloaded GPS and indoor sports apps – including walking, running, cycling, tennis and more – it’s easy to switch up a workout. The Venu Sq 2 series even includes preloaded cardio, strength, yoga, HIIT and Pilates workouts. For those who enjoy HIIT workouts, the preloaded activity profile features different timers to track key metrics and allows users to set the number of rounds, work/rest intervals and more.
Using the Garmin Connect app, users can choose from dozens of additional pre-made workouts or create their own using more than 1,600 exercises, then download them straight to the watch. Runners training for their next 5K, 10K or half-marathon can get a personal running coach on their wrist with free Garmin Coach Training Plans that adapt based on their goals and performance. Even after a workout, the Venu Sq 2 series will continue to track steps, intensity minutes, calories burned and more.
SPECIFICATIONS
General |
|
| LENS MATERIAL |
Corning® Gorilla® Glass 3 |
|---|---|
| BEZEL MATERIAL |
anodized aluminum |
| CASE MATERIAL | fiber-reinforced polymer |
| QUICK RELEASE BANDS | yes (20 mm, Industry standard) |
| STRAP MATERIAL |
silicone |
| PHYSICAL SIZE |
40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm |
| TOUCHSCREEN | Yes |
| COLOR DISPLAY | Yes |
| DISPLAY SIZE | 1.41" (35.9 mm) diagonal |
| DISPLAY RESOLUTION | 320 x 360 pixels |
| DISPLAY TYPE | AMOLED optional always-on mode |
| WEIGHT |
38.0 g |
| WATER RATING | 5 ATM |
| BATTERY LIFE |
Smartwatch mode: Up to 11 days |
| MEMORY/HISTORY | 200 hours of activity data |
Clock Features |
|
| TIME/DATE | Yes |
|---|---|
| GPS TIME SYNC | Yes |
| AUTOMATIC DAYLIGHT SAVING TIME | Yes |
| ALARM CLOCK | Yes |
| TIMER | Yes |
| STOPWATCH | Yes |
| SUNRISE/SUNSET TIMES | Yes |
Health Monitoring |
|
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | Yes |
|---|---|
| DAILY RESTING HEART RATE | Yes |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| RESPIRATION RATE (24X7) | Yes |
| PULSE OX BLOOD OXYGEN SATURATION | yes (spot-check, and optionally all-day and in sleep) |
| FITNESS AGE | Yes |
| BODY BATTERY™ ENERGY MONITOR | Yes |
| ALL-DAY STRESS | Yes |
| RELAXATION REMINDERS | Yes |
| RELAXATION BREATHING TIMER | Yes |
| SLEEP | yes (advanced) |
| SLEEP SCORE AND INSIGHTS | Yes |
| HYDRATION | Yes |
| WOMEN'S HEALTH | Yes |
| HEALTH SNAPSHOT | Yes |
Sensors |
|
| GPS | Yes |
|---|---|
| GLONASS | Yes |
| GALILEO | Yes |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | Yes |
| COMPASS | Yes |
| ACCELEROMETER | Yes |
| THERMOMETER | yes (tempe™ sensor required) |
| AMBIENT LIGHT SENSOR | Yes |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | Yes |
Daily Smart Features |
|
| CONNECTIVITY | Bluetooth®, ANT+® |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | Yes |
| ON-DEVICE CONNECT IQ™ STORE | Yes |
| SMART NOTIFICATIONS | Yes |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | Yes |
| CALENDAR | Yes |
| WEATHER | Yes |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | Yes |
| BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) | Yes |
| CONTROLS SMARTPHONE MUSIC | Yes |
| FIND MY PHONE | Yes |
| FIND MY WATCH | Yes |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN CONNECT™ MOBILE | Yes |
| GARMIN PAY™ | Yes |
Safety and Tracking Features |
|
| LIVETRACK | Yes |
|---|---|
| INCIDENT DETECTION DURING SELECT ACTIVITIES | Yes |
| ASSISTANCE | Yes |
Activity Tracking Features |
|
| STEP COUNTER | Yes |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | Yes |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | Yes |
| CALORIES BURNED | Yes |
| DISTANCE TRAVELED | Yes |
| INTENSITY MINUTES | Yes |
| TRUEUP™ | Yes |
| MOVE IQ™ | Yes |
| GARMIN CONNECT™ CHALLENGES APP | Yes |
Gym & Fitness Equipment |
|
| AUTOMATIC REP COUNTING | Yes |
|---|---|
| AVAILABLE GYM ACTIVITY PROFILES | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga |
| STRENGTH WORKOUTS | Yes |
| HIIT WORKOUTS | Yes |
| YOGA WORKOUTS | Yes |
| PILATES WORKOUTS | Yes |
Training, Planning and Analysis Features |
|
| HR ZONES | Yes |
|---|---|
| HR ALERTS | Yes |
| HR CALORIES | Yes |
| % HR MAX | Yes |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | Yes |
| RESPIRATION RATE (DURING EXERCISE) | Yoga and Breathwork only |
| GPS SPEED AND DISTANCE | Yes |
| CUSTOMIZABLE DATA PAGES | Yes |
| CUSTOMIZABLE ACTIVITY PROFILES | Yes |
| AUTO PAUSE® | Yes |
| ADVANCED WORKOUTS | Yes |
| DOWNLOADABLE TRAINING PLANS | Yes |
| AUTO LAP® | Yes |
| MANUAL LAP | Yes |
| VO2 MAX (RUN) | Yes |
| TOUCH AND/OR BUTTON LOCK | Yes |
| AUTO SCROLL | Yes |
| ACTIVITY HISTORY ON WATCH | Yes |
| PHYSIO TRUEUP | Yes |
Running Features |
|
| AVAILABLE RUN PROFILES |
Running, Treadmill Running, Indoor Track Running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | Yes |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | Yes |
| RUN WORKOUTS | Yes |
| FOOT POD CAPABLE | Yes |
Golfing Features |
|
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | Yes |
|---|---|
| YARDAGE TO LAYUPS/DOGLEGS | Yes |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | automatic |
| DIGITAL SCORECARD | Yes |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | Yes |
| GARMIN AUTOSHOT™ | Yes |
| GREEN VIEW WITH MANUAL PIN POSITION | Yes |
| HAZARDS AND COURSE TARGETS | Yes |
| PINPOINTER | Yes |
| ROUND TIMER/ODOMETER | Yes |
Outdoor Recreation |
|
| AVAILABLE OUTDOOR RECREATION PROFILES |
Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing |
|---|---|
| BACK TO START | Yes |
| AREA CALCULATION | yes (via Connect IQ™) |
| HUNT/FISH CALENDAR | yes (via Connect IQ™) |
| SUN AND MOON INFORMATION | yes (via Connect IQ™) |
Cycling Features |
|
| AVAILABLE CYCLING PROFILES |
Biking, Indoor Biking |
|---|---|
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | Yes |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | Yes |
| COMPATIBLE WITH VARIA™ LIGHTS | Yes |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | yes (using ANT+) |
Swimming Features |
|
| AVAILABLE SWIM PROFILES |
Pool Swimming |
|---|---|
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | Yes |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | Yes |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | Yes |
| TIME AND DISTANCE ALERTS | Yes |
| UNDERWATER WRIST-BASED HEART RATE | Yes |
Kid Activity Tracking Features |
|
| TOE-TO-TOE™ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
WHAT'S IN THE BOX
- Venu Sq 2
- Charging/data cable
- Documentation
More Images
Garmin Venu SQ2 Serie GPS Smartwatch
[NEW] Garmin Venu SQ2 Serie GPS Smartwatch
Let’s find a new way to move with the Venu Sq 2 smartwatch series. Featuring a bright AMOLED display, this GPS smartwatch with on-device music storage (available in Music Edition only) combines daily style with health monitoring and fitness features that inspire you to connect mind and body. With up to 11 days of battery life, you won’t have to take off your watch every night to charge it — which means a more complete 24/7 picture of your health. Get heart rate, sleep score, stress tracking, Body Battery™ energy levels and so much more. With 25+ preloaded sports apps for indoor or outdoor activities, you can try something new, including running, cardio, strength, HIIT, and more. Never miss a call or text with smart notifications delivered to your wrist when paired to your Apple® or Android™ smartphone. Get detailed health and fitness data plus workouts in the free Garmin Connect™ smartphone app
[NEW TO SQ2] AMOLED DISPLAY
See everything clearly with large, easy-to-read text on the bright AMOLED display with improved graphics and an always-on mode, perfect for quick glances; display is double the resolution and 17% larger than the original Venu Sq series.
[NEW TO SQ2] BATTERY LIFE
Experience almost double the battery life of the original Venu Sq (up to 6 days); Venu Sq 2 offers up to 11 days of battery life in smartwatch mode, so you won’t have to take your watch off every night to charge — meaning a more complete picture of your
[NEW TO SQ2] SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as a breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality.
ALL-DAY HEALTH MONITORING
Health is important to you, so monitor everything from your Body Battery™ energy levels, sleep, respiration, hydration and stress to women’s health, heart rate and more.
BUILT-IN SPORTS APPS
Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and many more.
ANY WORKOUT, ANYTIME
Use free preloaded workouts that include cardio, yoga, strength, HIIT and even Pilates, or create your own in the Garmin Connect™ smartphone app.
SMART NOTIFICATIONS
Never miss a call, text or social media alert from your paired Apple® or Android™ smartphone with smart notifications delivered right to your wrist.
MUSIC (CERTAIN MODELS ONLY)
Easily download songs to your watch, including playlists from Spotify®, Amazon Music or Deezer (premium subscription required), and connect with your wireless headphones for phone-free listening.
GARMIN COACH
Try Garmin Coach free adaptive training plans to help you prepare for your next running challenge.
GARMIN PAY™ CONTACTLESS PAYMENTS
Leave your cash and cards at home; Garmin Pay contactless payments3 let you pay for purchases on the go.
SAFETY AND TRACKING FEATURES
Head out with peace of mind with safety and tracking features, including incident detection (during select activities) and Assistance, both of which send messages with your live location to emergency contacts.
CONNECT IQ™ STORE AND GARMIN CONNECT APP
Personalize with watch faces, apps, and widgets from our Connect IQ Store (now on device), and review your health and fitness data in detail with the free Garmin Connect smartphone app
All-day health monitoring
With a robust suite of health monitoring features, the Venu Sq 2 series makes it easy to connect mind and body.
- Wrist-based heart rate: Track heart rate 24/7 and receive abnormal heart rate alerts (high/low) when the body is at rest.
- Body Battery energy monitoring: View current energy levels to find the best times for activity and rest.
- Sleep monitoring and sleep score: Gain a better understanding of how the body is recovering with the latest and most advanced sleep tracking that combines information from multiple sensors to provide a comprehensive assessment of sleep. Every morning, receive a personalized score for last night’s sleep and view the different sleep stages as well as heart rate, stress, Pulse Ox2 and respiration data.
- Stress tracking: Gain insights into how calm, balanced or stressful the day has been and receive relax reminders when stress is detected. The built-in breathwork activity can also be used to encourage mindful breathing by tracking respiration, average heart rate and change in stress levels.
- Women’s health tracking: Use the Garmin Connect™ smartphone app to track a menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Plus, use the Women’s Health Tracking app on the watch to see and log details right from the wrist.
- Health Snapshot: Log a 2-minute session to record key metrics like heart rate, heart rate variability, Pulse Ox, respiration and stress. A report with those stats can be viewed directly on the watch itself or in the Garmin Connect app.
Get out and move
Offering popular built-in sports apps and fitness features, the Venu Sq 2 series is made to keep up with an active lifestyle. With 25+ preloaded GPS and indoor sports apps – including walking, running, cycling, tennis and more – it’s easy to switch up a workout. The Venu Sq 2 series even includes preloaded cardio, strength, yoga, HIIT and Pilates workouts. For those who enjoy HIIT workouts, the preloaded activity profile features different timers to track key metrics and allows users to set the number of rounds, work/rest intervals and more.
Using the Garmin Connect app, users can choose from dozens of additional pre-made workouts or create their own using more than 1,600 exercises, then download them straight to the watch. Runners training for their next 5K, 10K or half-marathon can get a personal running coach on their wrist with free Garmin Coach Training Plans that adapt based on their goals and performance. Even after a workout, the Venu Sq 2 series will continue to track steps, intensity minutes, calories burned and more.
SPECIFICATIONS
General |
|
| LENS MATERIAL |
Corning® Gorilla® Glass 3 |
|---|---|
| BEZEL MATERIAL |
anodized aluminum |
| CASE MATERIAL | fiber-reinforced polymer |
| QUICK RELEASE BANDS | yes (20 mm, Industry standard) |
| STRAP MATERIAL |
silicone |
| PHYSICAL SIZE |
40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm |
| TOUCHSCREEN | Yes |
| COLOR DISPLAY | Yes |
| DISPLAY SIZE | 1.41" (35.9 mm) diagonal |
| DISPLAY RESOLUTION | 320 x 360 pixels |
| DISPLAY TYPE | AMOLED optional always-on mode |
| WEIGHT |
38.0 g |
| WATER RATING | 5 ATM |
| BATTERY LIFE |
Smartwatch mode: Up to 11 days |
| MEMORY/HISTORY | 200 hours of activity data |
Clock Features |
|
| TIME/DATE | Yes |
|---|---|
| GPS TIME SYNC | Yes |
| AUTOMATIC DAYLIGHT SAVING TIME | Yes |
| ALARM CLOCK | Yes |
| TIMER | Yes |
| STOPWATCH | Yes |
| SUNRISE/SUNSET TIMES | Yes |
Health Monitoring |
|
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | Yes |
|---|---|
| DAILY RESTING HEART RATE | Yes |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| RESPIRATION RATE (24X7) | Yes |
| PULSE OX BLOOD OXYGEN SATURATION | yes (spot-check, and optionally all-day and in sleep) |
| FITNESS AGE | Yes |
| BODY BATTERY™ ENERGY MONITOR | Yes |
| ALL-DAY STRESS | Yes |
| RELAXATION REMINDERS | Yes |
| RELAXATION BREATHING TIMER | Yes |
| SLEEP | yes (advanced) |
| SLEEP SCORE AND INSIGHTS | Yes |
| HYDRATION | Yes |
| WOMEN'S HEALTH | Yes |
| HEALTH SNAPSHOT | Yes |
Sensors |
|
| GPS | Yes |
|---|---|
| GLONASS | Yes |
| GALILEO | Yes |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | Yes |
| COMPASS | Yes |
| ACCELEROMETER | Yes |
| THERMOMETER | yes (tempe™ sensor required) |
| AMBIENT LIGHT SENSOR | Yes |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | Yes |
Daily Smart Features |
|
| CONNECTIVITY | Bluetooth®, ANT+® |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | Yes |
| ON-DEVICE CONNECT IQ™ STORE | Yes |
| SMART NOTIFICATIONS | Yes |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | Yes |
| CALENDAR | Yes |
| WEATHER | Yes |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | Yes |
| BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) | Yes |
| CONTROLS SMARTPHONE MUSIC | Yes |
| FIND MY PHONE | Yes |
| FIND MY WATCH | Yes |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN CONNECT™ MOBILE | Yes |
| GARMIN PAY™ | Yes |
Safety and Tracking Features |
|
| LIVETRACK | Yes |
|---|---|
| INCIDENT DETECTION DURING SELECT ACTIVITIES | Yes |
| ASSISTANCE | Yes |
Activity Tracking Features |
|
| STEP COUNTER | Yes |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | Yes |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | Yes |
| CALORIES BURNED | Yes |
| DISTANCE TRAVELED | Yes |
| INTENSITY MINUTES | Yes |
| TRUEUP™ | Yes |
| MOVE IQ™ | Yes |
| GARMIN CONNECT™ CHALLENGES APP | Yes |
Gym & Fitness Equipment |
|
| AUTOMATIC REP COUNTING | Yes |
|---|---|
| AVAILABLE GYM ACTIVITY PROFILES | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga |
| STRENGTH WORKOUTS | Yes |
| HIIT WORKOUTS | Yes |
| YOGA WORKOUTS | Yes |
| PILATES WORKOUTS | Yes |
Training, Planning and Analysis Features |
|
| HR ZONES | Yes |
|---|---|
| HR ALERTS | Yes |
| HR CALORIES | Yes |
| % HR MAX | Yes |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | Yes |
| RESPIRATION RATE (DURING EXERCISE) | Yoga and Breathwork only |
| GPS SPEED AND DISTANCE | Yes |
| CUSTOMIZABLE DATA PAGES | Yes |
| CUSTOMIZABLE ACTIVITY PROFILES | Yes |
| AUTO PAUSE® | Yes |
| ADVANCED WORKOUTS | Yes |
| DOWNLOADABLE TRAINING PLANS | Yes |
| AUTO LAP® | Yes |
| MANUAL LAP | Yes |
| VO2 MAX (RUN) | Yes |
| TOUCH AND/OR BUTTON LOCK | Yes |
| AUTO SCROLL | Yes |
| ACTIVITY HISTORY ON WATCH | Yes |
| PHYSIO TRUEUP | Yes |
Running Features |
|
| AVAILABLE RUN PROFILES |
Running, Treadmill Running, Indoor Track Running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | Yes |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | Yes |
| RUN WORKOUTS | Yes |
| FOOT POD CAPABLE | Yes |
Golfing Features |
|
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | Yes |
|---|---|
| YARDAGE TO LAYUPS/DOGLEGS | Yes |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | automatic |
| DIGITAL SCORECARD | Yes |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | Yes |
| GARMIN AUTOSHOT™ | Yes |
| GREEN VIEW WITH MANUAL PIN POSITION | Yes |
| HAZARDS AND COURSE TARGETS | Yes |
| PINPOINTER | Yes |
| ROUND TIMER/ODOMETER | Yes |
Outdoor Recreation |
|
| AVAILABLE OUTDOOR RECREATION PROFILES |
Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing |
|---|---|
| BACK TO START | Yes |
| AREA CALCULATION | yes (via Connect IQ™) |
| HUNT/FISH CALENDAR | yes (via Connect IQ™) |
| SUN AND MOON INFORMATION | yes (via Connect IQ™) |
Cycling Features |
|
| AVAILABLE CYCLING PROFILES |
Biking, Indoor Biking |
|---|---|
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | Yes |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | Yes |
| COMPATIBLE WITH VARIA™ LIGHTS | Yes |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | yes (using ANT+) |
Swimming Features |
|
| AVAILABLE SWIM PROFILES |
Pool Swimming |
|---|---|
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | Yes |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | Yes |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | Yes |
| TIME AND DISTANCE ALERTS | Yes |
| UNDERWATER WRIST-BASED HEART RATE | Yes |
Kid Activity Tracking Features |
|
| TOE-TO-TOE™ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
WHAT'S IN THE BOX
- Venu Sq 2
- Charging/data cable
- Documentation
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
[NEW] Garmin Venu SQ2 Serie GPS Smartwatch
Let’s find a new way to move with the Venu Sq 2 smartwatch series. Featuring a bright AMOLED display, this GPS smartwatch with on-device music storage (available in Music Edition only) combines daily style with health monitoring and fitness features that inspire you to connect mind and body. With up to 11 days of battery life, you won’t have to take off your watch every night to charge it — which means a more complete 24/7 picture of your health. Get heart rate, sleep score, stress tracking, Body Battery™ energy levels and so much more. With 25+ preloaded sports apps for indoor or outdoor activities, you can try something new, including running, cardio, strength, HIIT, and more. Never miss a call or text with smart notifications delivered to your wrist when paired to your Apple® or Android™ smartphone. Get detailed health and fitness data plus workouts in the free Garmin Connect™ smartphone app
[NEW TO SQ2] AMOLED DISPLAY
See everything clearly with large, easy-to-read text on the bright AMOLED display with improved graphics and an always-on mode, perfect for quick glances; display is double the resolution and 17% larger than the original Venu Sq series.
[NEW TO SQ2] BATTERY LIFE
Experience almost double the battery life of the original Venu Sq (up to 6 days); Venu Sq 2 offers up to 11 days of battery life in smartwatch mode, so you won’t have to take your watch off every night to charge — meaning a more complete picture of your
[NEW TO SQ2] SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as a breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality.
ALL-DAY HEALTH MONITORING
Health is important to you, so monitor everything from your Body Battery™ energy levels, sleep, respiration, hydration and stress to women’s health, heart rate and more.
BUILT-IN SPORTS APPS
Find new ways to keep your body moving with more than 25 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and many more.
ANY WORKOUT, ANYTIME
Use free preloaded workouts that include cardio, yoga, strength, HIIT and even Pilates, or create your own in the Garmin Connect™ smartphone app.
SMART NOTIFICATIONS
Never miss a call, text or social media alert from your paired Apple® or Android™ smartphone with smart notifications delivered right to your wrist.
MUSIC (CERTAIN MODELS ONLY)
Easily download songs to your watch, including playlists from Spotify®, Amazon Music or Deezer (premium subscription required), and connect with your wireless headphones for phone-free listening.
GARMIN COACH
Try Garmin Coach free adaptive training plans to help you prepare for your next running challenge.
GARMIN PAY™ CONTACTLESS PAYMENTS
Leave your cash and cards at home; Garmin Pay contactless payments3 let you pay for purchases on the go.
SAFETY AND TRACKING FEATURES
Head out with peace of mind with safety and tracking features, including incident detection (during select activities) and Assistance, both of which send messages with your live location to emergency contacts.
CONNECT IQ™ STORE AND GARMIN CONNECT APP
Personalize with watch faces, apps, and widgets from our Connect IQ Store (now on device), and review your health and fitness data in detail with the free Garmin Connect smartphone app
All-day health monitoring
With a robust suite of health monitoring features, the Venu Sq 2 series makes it easy to connect mind and body.
- Wrist-based heart rate: Track heart rate 24/7 and receive abnormal heart rate alerts (high/low) when the body is at rest.
- Body Battery energy monitoring: View current energy levels to find the best times for activity and rest.
- Sleep monitoring and sleep score: Gain a better understanding of how the body is recovering with the latest and most advanced sleep tracking that combines information from multiple sensors to provide a comprehensive assessment of sleep. Every morning, receive a personalized score for last night’s sleep and view the different sleep stages as well as heart rate, stress, Pulse Ox2 and respiration data.
- Stress tracking: Gain insights into how calm, balanced or stressful the day has been and receive relax reminders when stress is detected. The built-in breathwork activity can also be used to encourage mindful breathing by tracking respiration, average heart rate and change in stress levels.
- Women’s health tracking: Use the Garmin Connect™ smartphone app to track a menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Plus, use the Women’s Health Tracking app on the watch to see and log details right from the wrist.
- Health Snapshot: Log a 2-minute session to record key metrics like heart rate, heart rate variability, Pulse Ox, respiration and stress. A report with those stats can be viewed directly on the watch itself or in the Garmin Connect app.
Get out and move
Offering popular built-in sports apps and fitness features, the Venu Sq 2 series is made to keep up with an active lifestyle. With 25+ preloaded GPS and indoor sports apps – including walking, running, cycling, tennis and more – it’s easy to switch up a workout. The Venu Sq 2 series even includes preloaded cardio, strength, yoga, HIIT and Pilates workouts. For those who enjoy HIIT workouts, the preloaded activity profile features different timers to track key metrics and allows users to set the number of rounds, work/rest intervals and more.
Using the Garmin Connect app, users can choose from dozens of additional pre-made workouts or create their own using more than 1,600 exercises, then download them straight to the watch. Runners training for their next 5K, 10K or half-marathon can get a personal running coach on their wrist with free Garmin Coach Training Plans that adapt based on their goals and performance. Even after a workout, the Venu Sq 2 series will continue to track steps, intensity minutes, calories burned and more.
SPECIFICATIONS
General |
|
| LENS MATERIAL |
Corning® Gorilla® Glass 3 |
|---|---|
| BEZEL MATERIAL |
anodized aluminum |
| CASE MATERIAL | fiber-reinforced polymer |
| QUICK RELEASE BANDS | yes (20 mm, Industry standard) |
| STRAP MATERIAL |
silicone |
| PHYSICAL SIZE |
40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm |
| TOUCHSCREEN | Yes |
| COLOR DISPLAY | Yes |
| DISPLAY SIZE | 1.41" (35.9 mm) diagonal |
| DISPLAY RESOLUTION | 320 x 360 pixels |
| DISPLAY TYPE | AMOLED optional always-on mode |
| WEIGHT |
38.0 g |
| WATER RATING | 5 ATM |
| BATTERY LIFE |
Smartwatch mode: Up to 11 days |
| MEMORY/HISTORY | 200 hours of activity data |
Clock Features |
|
| TIME/DATE | Yes |
|---|---|
| GPS TIME SYNC | Yes |
| AUTOMATIC DAYLIGHT SAVING TIME | Yes |
| ALARM CLOCK | Yes |
| TIMER | Yes |
| STOPWATCH | Yes |
| SUNRISE/SUNSET TIMES | Yes |
Health Monitoring |
|
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | Yes |
|---|---|
| DAILY RESTING HEART RATE | Yes |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| RESPIRATION RATE (24X7) | Yes |
| PULSE OX BLOOD OXYGEN SATURATION | yes (spot-check, and optionally all-day and in sleep) |
| FITNESS AGE | Yes |
| BODY BATTERY™ ENERGY MONITOR | Yes |
| ALL-DAY STRESS | Yes |
| RELAXATION REMINDERS | Yes |
| RELAXATION BREATHING TIMER | Yes |
| SLEEP | yes (advanced) |
| SLEEP SCORE AND INSIGHTS | Yes |
| HYDRATION | Yes |
| WOMEN'S HEALTH | Yes |
| HEALTH SNAPSHOT | Yes |
Sensors |
|
| GPS | Yes |
|---|---|
| GLONASS | Yes |
| GALILEO | Yes |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | Yes |
| COMPASS | Yes |
| ACCELEROMETER | Yes |
| THERMOMETER | yes (tempe™ sensor required) |
| AMBIENT LIGHT SENSOR | Yes |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | Yes |
Daily Smart Features |
|
| CONNECTIVITY | Bluetooth®, ANT+® |
|---|---|
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | Yes |
| ON-DEVICE CONNECT IQ™ STORE | Yes |
| SMART NOTIFICATIONS | Yes |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | Yes |
| CALENDAR | Yes |
| WEATHER | Yes |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | Yes |
| BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) | Yes |
| CONTROLS SMARTPHONE MUSIC | Yes |
| FIND MY PHONE | Yes |
| FIND MY WATCH | Yes |
| SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
| PAIRS WITH GARMIN CONNECT™ MOBILE | Yes |
| GARMIN PAY™ | Yes |
Safety and Tracking Features |
|
| LIVETRACK | Yes |
|---|---|
| INCIDENT DETECTION DURING SELECT ACTIVITIES | Yes |
| ASSISTANCE | Yes |
Activity Tracking Features |
|
| STEP COUNTER | Yes |
|---|---|
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | Yes |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | Yes |
| CALORIES BURNED | Yes |
| DISTANCE TRAVELED | Yes |
| INTENSITY MINUTES | Yes |
| TRUEUP™ | Yes |
| MOVE IQ™ | Yes |
| GARMIN CONNECT™ CHALLENGES APP | Yes |
Gym & Fitness Equipment |
|
| AUTOMATIC REP COUNTING | Yes |
|---|---|
| AVAILABLE GYM ACTIVITY PROFILES | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga |
| STRENGTH WORKOUTS | Yes |
| HIIT WORKOUTS | Yes |
| YOGA WORKOUTS | Yes |
| PILATES WORKOUTS | Yes |
Training, Planning and Analysis Features |
|
| HR ZONES | Yes |
|---|---|
| HR ALERTS | Yes |
| HR CALORIES | Yes |
| % HR MAX | Yes |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | Yes |
| RESPIRATION RATE (DURING EXERCISE) | Yoga and Breathwork only |
| GPS SPEED AND DISTANCE | Yes |
| CUSTOMIZABLE DATA PAGES | Yes |
| CUSTOMIZABLE ACTIVITY PROFILES | Yes |
| AUTO PAUSE® | Yes |
| ADVANCED WORKOUTS | Yes |
| DOWNLOADABLE TRAINING PLANS | Yes |
| AUTO LAP® | Yes |
| MANUAL LAP | Yes |
| VO2 MAX (RUN) | Yes |
| TOUCH AND/OR BUTTON LOCK | Yes |
| AUTO SCROLL | Yes |
| ACTIVITY HISTORY ON WATCH | Yes |
| PHYSIO TRUEUP | Yes |
Running Features |
|
| AVAILABLE RUN PROFILES |
Running, Treadmill Running, Indoor Track Running |
|---|---|
| GPS-BASED DISTANCE, TIME AND PACE | Yes |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | Yes |
| RUN WORKOUTS | Yes |
| FOOT POD CAPABLE | Yes |
Golfing Features |
|
| YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | Yes |
|---|---|
| YARDAGE TO LAYUPS/DOGLEGS | Yes |
| MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | automatic |
| DIGITAL SCORECARD | Yes |
| STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | Yes |
| GARMIN AUTOSHOT™ | Yes |
| GREEN VIEW WITH MANUAL PIN POSITION | Yes |
| HAZARDS AND COURSE TARGETS | Yes |
| PINPOINTER | Yes |
| ROUND TIMER/ODOMETER | Yes |
Outdoor Recreation |
|
| AVAILABLE OUTDOOR RECREATION PROFILES |
Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing |
|---|---|
| BACK TO START | Yes |
| AREA CALCULATION | yes (via Connect IQ™) |
| HUNT/FISH CALENDAR | yes (via Connect IQ™) |
| SUN AND MOON INFORMATION | yes (via Connect IQ™) |
Cycling Features |
|
| AVAILABLE CYCLING PROFILES |
Biking, Indoor Biking |
|---|---|
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | Yes |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | Yes |
| COMPATIBLE WITH VARIA™ LIGHTS | Yes |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | yes (using ANT+) |
Swimming Features |
|
| AVAILABLE SWIM PROFILES |
Pool Swimming |
|---|---|
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | Yes |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | Yes |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | Yes |
| TIME AND DISTANCE ALERTS | Yes |
| UNDERWATER WRIST-BASED HEART RATE | Yes |
Kid Activity Tracking Features |
|
| TOE-TO-TOE™ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
WHAT'S IN THE BOX
- Venu Sq 2
- Charging/data cable
- Documentation
